Have you been thinking about trying therapy but aren't sure if you really need it? Maybe you've been feeling stressed, anxious, overwhelmed, or unlike yourself lately. Or perhaps nothing is particularly wrong, but you've noticed certain thoughts, feelings, or patterns that you'd like to understand...
As a parent, one of the most helpful things you can do is make it easier for your teen to talk to you without feeling like they’re being judged, corrected, or immediately given a solution. School stress can build up quickly. Your teen may be...
Anxiety can affect your thoughts and emotions. It can also show up physically, sometimes in ways that feel surprising or even frightening. You might notice your heart racing, your stomach hurting, your muscles tightening, or your breathing changing when you feel worried or overwhelmed. Physical...
Individual therapy can be a helpful way to build self-esteem and improve self-worth, especially when low confidence is connected to criticism, rejection, trauma , difficult relationships, perfectionism, or years of negative self-talk. How Therapy Can Help A therapist can help you notice the thoughts and...