Ally is a Clinical Mental Health Counselor that specializes in treating trauma, anxiety, depression and relationship difficulties. She is a National Certified Counselor and is Certified in Dialectical Behavior Therapy. Her approach to therapy is warm, collaborative, and client-centered. She believes that every person has the capacity for growth and healing, her role is to provide the guidance needed to unlock that potential. In her spare time she can be found on a lake, mountain, or soccer field with her children and family.

I believe that each person is the expert of their own life. I use a mix of Existential Therapy and Cognitive Behavioral Therapy (CBT) to help clients explore their true selves while finding practical ways to overcome challenges. I'm inspired by the strength and honesty people show in tough times and feel honored to support their healing journey.

What drives me most is seeing people grow—breaking through limits and discovering their inner strengths. I approach each client with curiosity and respect, recognizing the unique way they see the world. I truly believe we all have the ability to live more authentic, fulfilling lives, and I aim to help clients connect with that potential.

Outside of counseling, I enjoy spending time with my family and pets. I love being outdoors in warm weather, reading, and watching comedies or thought-provoking films. I believe that joy and relaxation are just as important as responsibility for a healthy, balanced life.

Hello! I’m a Licensed Clinical Social Worker (LCSW) with a BS in Sociology from Utah State University and a Master of Social Work from Arizona State University. I work with individuals using an integrative approach that draws from Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Acceptance and Commitment Therapy (ACT). My goal is to support you in developing a personalized set of tools to navigate life’s challenges and move toward the life you want to live.

I believe that everyone is doing the best they can with what they have, and I strive to meet each client with compassion, respect, and openness. Therapy with me is a nonjudgmental space where you are free to show up exactly as you are. Whether you're looking to manage anxiety, improve relationships, process past experiences, or simply find more meaning in your day-to-day life, I’m here to support you as an ally and a guide.

Outside the therapy room, I love spending time with my family, exploring the beauty of Utah’s mountains, and unwinding with a good book or TV series. I look forward to walking alongside you on your journey.

Hi! I’m a Clinical Social Worker (CSW) with a Bachelor’s degree in psychology from the University of Utah and a Master of Social Work degree from the University of Denver. I work with adolescents and adults using a collaborative, strengths-based approach that integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and trauma-informed practices. My goal is to help clients build practical tools, increase self-awareness, and create meaningful change in their lives. I believe that everyone is doing the best they can with the tools and experiences they have, and I strive to meet each client with compassion, authenticity, and respect. Therapy is a space where you can show up exactly as you are, without judgment, and feel supported as you navigate life’s challenges. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, life transitions, or stress, I am committed to helping you develop the skills and confidence needed to move forward. 

As a wife and mother of two boys, I understand the importance of balancing life’s many responsibilities while still making space for your own growth and well-being. Outside of the therapy room, I enjoy spending time with my family, reading, and cheering on my boys at the baseball fields. I look forward to walking alongside you as you work toward healing, growth, and living a life that feels meaningful and fulfilling.